Description
A refreshing and creamy salad made with tahini, lemon, and chickpeas.
Ingredients
Scale
- 1 can of chickpeas (15 oz), drained and rinsed
- 1/4 cup tahini
- 1 lemon, juiced
- 1 garlic clove, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
Instructions
- In a bowl, combine chickpeas, cucumber, tomatoes, and parsley.
- In a separate bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper until smooth.
- Pour the tahini dressing over the chickpea mixture.
- Toss gently to combine all ingredients.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes
- Adjust the consistency of the dressing with more water if needed.
- Add other vegetables like bell peppers for extra crunch.
- This salad can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Creamy Tahini Lemon Chickpea Salad, Vegan Salad, Healthy Salad