Description
A smooth and flavorful soup made with roasted apples and pumpkin.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 cup roasted apples, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Roast chopped apples on a baking sheet for 25 minutes.
- In a pot, heat olive oil and sauté onions and garlic until soft.
- Add pumpkin puree, roasted apples, and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in coconut milk and cinnamon, then blend until smooth.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Adjust the thickness of the soup by adding more broth.
- For extra flavor, add a pinch of nutmeg.
- Garnish with pumpkin seeds or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Creamy Roasted Apple Pumpkin Soup