Description
A light and flavorful dish featuring cod baked in a creamy coconut lemon sauce.
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the coconut milk, lemon juice, garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish.
- Pour the coconut mixture over the cod fillets.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or steamed vegetables.
- Adjust the lemon juice to taste.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Creamy Coconut Lemon Baked Cod, baked cod recipe, seafood dish