Description
Cranberry Chickpeas is a nutritious dish combining the sweetness of cranberries with the protein of chickpeas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup dried cranberries
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1/4 cup chopped parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chickpeas, cranberries, olive oil, salt, pepper, and cumin.
- Spread the mixture on a baking sheet.
- Bake for 20-25 minutes until chickpeas are crispy.
- Garnish with chopped parsley before serving.
Notes
- Serve warm or at room temperature.
- This dish pairs well with salads or as a snack.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cranberry Chickpeas, Chickpea Recipes, Vegan Snacks