Description
Cottage cheese wraps are a healthy and tasty option for a quick meal or snack. They are easy to prepare and can be filled with various ingredients.
Ingredients
Scale
- 1 cup cottage cheese
- 1 large whole wheat tortilla
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup cucumber, sliced
- Salt and pepper to taste
Instructions
- Spread cottage cheese evenly over the tortilla.
- Add spinach, bell pepper, and cucumber on top of the cottage cheese.
- Season with salt and pepper.
- Roll the tortilla tightly to form a wrap.
- Slice in half and serve.
Notes
- Feel free to add your favorite veggies or proteins.
- These wraps can be made ahead of time and stored in the refrigerator.
- Great for meal prep or on-the-go lunches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Cottage Cheese Wraps, Healthy Wraps, Vegetarian Lunch