Description
A creamy and satisfying Cottage Cheese Protein Bowl packed with fresh fruits, nuts, and a drizzle of honey, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup sliced almonds
- 1 cup fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- 1 tablespoon chia seeds
- A pinch of ground cinnamon
Instructions
- Scoop 1 cup of cottage cheese into a bowl.
- Rinse fresh berries under cool water and pat them dry, then layer them on top of the cottage cheese.
- Evenly distribute the sliced almonds and chia seeds over the fruits.
- Drizzle 1 tablespoon of honey over the top.
Notes
- For a dairy-free option, use plant-based yogurt instead of cottage cheese.
- Swap out the berries for seasonal fruits like peaches or apples.
- Use agave syrup instead of honey for a vegan-friendly sweetener.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Cottage Cheese, Protein Bowl, Healthy Breakfast, Quick Snack