Description
A simple and nutritious breakfast choice featuring cottage cheese, eggs, and vegetables.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach, diced bell pepper, diced onion, and mix well.
- Season the mixture with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 5 minutes until the edges start to set.
- If using, sprinkle shredded cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and lightly golden.
- Remove from the oven and let it cool for a few minutes before slicing.
Notes
- This frittata can be served hot or cold.
- Feel free to add other vegetables or herbs as desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Cottage Cheese Frittata Breakfast, Healthy Breakfast, Egg Recipes