Description
A nutritious and filling salad bowl made with cottage cheese and chickpeas.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine cottage cheese and chickpeas.
- Add diced cucumber, cherry tomatoes, and red onion.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper to taste.
- Toss gently to combine all ingredients.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- This salad can be stored in the refrigerator for up to 2 days.
- Adjust seasoning according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg
Keywords: Cottage Cheese, Chickpeas, Salad, Healthy