Description
A flavorful cod dish with a spicy pepper sauce.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable broth
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced bell peppers and garlic, sauté until softened.
- Stir in smoked paprika, salt, and black pepper.
- Add vegetable broth and lemon juice, simmer for 5 minutes.
- Add cod fillets to the skillet, cook for 5-7 minutes until fish is cooked through.
- Serve cod with the pepper sauce poured over the top.
Notes
- Adjust spice level by adding more or fewer peppers.
- Serve with rice or crusty bread.
- Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cod Pepper Sauce, Fish Dish, Mediterranean Recipe