Description
A delicious and healthy snack made with tropical flavors of coconut and pineapple, perfect for a quick energy boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup dried pineapple, chopped
- 1/2 cup unsweetened shredded coconut, plus extra for rolling
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tablespoons chia seeds
- A pinch of sea salt
Instructions
- Prepare the Ingredients: Measure out all ingredients and chop dried pineapple if necessary.
- Mix the Dry Ingredients: In a large bowl, combine rolled oats, chopped dried pineapple, shredded coconut, chia seeds, and sea salt.
- Add the Wet Ingredients: Pour in almond butter and honey, mixing until well combined.
- Form the Energy Balls: Roll about 1 tablespoon of the mixture into a ball and place on a plate.
- Roll in Coconut: Optionally, roll each ball in additional shredded coconut.
- Chill: Refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy as a snack or breakfast, storing leftovers in an airtight container for up to a week.
Notes
- For a nut-free version, use sunflower seed butter instead of almond butter.
- For a vegan option, replace honey with maple syrup.
- Adjust sweetness by adding more or less honey based on taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Coconut, Pineapple, Energy Balls, Healthy Snack, No-Bake