Description
A flavorful dish combining coconut and mango with fish for a tropical experience.
Ingredients
Scale
- 2 fillets of white fish
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 tablespoon lime juice
- 1 tablespoon fish sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lime juice, fish sauce, ginger, salt, and pepper.
- Place fish fillets in a baking dish.
- Pour the coconut mixture over the fish.
- Top with diced mango.
- Bake for 25 minutes or until the fish is cooked through.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or quinoa for a complete meal.
- Adjust the spice level by adding chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Coconut Mango Fish, Tropical Fish Recipe, Healthy Fish Dish