Description
A simple and delicious recipe for coconut bars suitable for a keto diet.
Ingredients
Scale
- 2 cups unsweetened shredded coconut
- 1/2 cup coconut oil
- 1/4 cup almond flour
- 1/4 cup erythritol sweetener
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix shredded coconut, almond flour, erythritol, and salt.
- Melt coconut oil and add it to the dry ingredients along with vanilla extract.
- Stir until combined.
- Press the mixture into a greased baking dish.
- Bake for 15-20 minutes until golden brown.
- Let it cool before cutting into bars.
Notes
- Store in an airtight container.
- Can be refrigerated for longer shelf life.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 1g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Coconut Bars Keto