Description
Cinnamon Maple Chia Seed Pudding with Bananas Foster Topping is a creamy and delicious dessert that combines the flavors of cinnamon and maple syrup with a rich banana topping.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 2 ripe bananas
- 2 tablespoons brown sugar
- 2 tablespoons butter
- 1/4 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and cinnamon. Stir well.
- Refrigerate the mixture for at least 4 hours or overnight until it thickens.
- In a pan, melt butter over medium heat. Add sliced bananas and brown sugar.
- Cook until the bananas are caramelized, about 3-4 minutes.
- Remove the chia pudding from the refrigerator and give it a good stir.
- Serve the chia pudding topped with the warm bananas foster and a drizzle of maple syrup.
Notes
- You can use any milk of your choice.
- Adjust sweetness according to your preference.
- This dessert can be made ahead of time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Refrigeration and stovetop cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Cinnamon Maple Chia Seed Pudding, Bananas Foster, Healthy Dessert