Description
Chocolate Coconut Chia Clusters are delightful snacks that combine the rich flavors of chocolate and coconut with the nutritional benefits of chia seeds. They are easy to make, versatile, and packed with nutrients, making them a perfect on-the-go snack or healthy dessert option.
Ingredients
Scale
- 1 cup chia seeds
- 1 cup unsweetened shredded coconut
- 1 cup dark chocolate, chopped or in chips
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- A pinch of sea salt
Instructions
- Prepare the baking sheet by lining it with parchment paper.
- Melt the chocolate in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
- In a large mixing bowl, combine chia seeds, shredded coconut, maple syrup, vanilla extract, and sea salt. Pour the melted chocolate over the mixture and stir until well combined.
- Scoop out small portions of the mixture and form irregular clusters on the prepared baking sheet.
- Chill the clusters in the refrigerator for about 30 minutes until firm.
- Serve the clusters as a snack or treat, and store leftovers in an airtight container in the refrigerator for up to a week.
Notes
- For a nut-free option, skip any nuts or use sunflower seeds instead.
- Ensure the dark chocolate is dairy-free for a vegan version.
- Use a sugar substitute like stevia or erythritol for a lower-sugar version.
- Experiment with different sweeteners like agave syrup or honey (if not vegan).
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chocolate, Coconut, Chia, Clusters, Snack, Healthy, Vegan