Description
A flavorful and nutritious Chipotle Chicken Bowl featuring grilled chicken, black beans, and corn, perfect for busy weeknights or gatherings.
Ingredients
Scale
- 2 pieces grilled chicken breast (about 1 lb total)
- 1 cup brown rice (uncooked)
- 1 can black beans (15 oz), drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 ripe avocado, sliced
- 1 lime, cut into wedges
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Rinse the brown rice under cold water. In a medium saucepan, combine 1 cup of brown rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
- Season the chicken breasts with olive oil, salt, and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.
- In a small bowl, combine Greek yogurt or sour cream, chipotle peppers (chopped finely), lime juice, garlic powder, and salt. Mix well until smooth. Adjust the seasoning and spice level to your preference.
- In a large serving bowl, start with a base of brown rice. Layer on the grilled chicken pieces, black beans, corn, and avocado slices. Drizzle the creamy chipotle sauce generously over the top.
- Sprinkle chopped cilantro over the bowl and serve with lime wedges on the side for an extra burst of flavor. Enjoy your vibrant and delicious Chipotle Chicken Bowl!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For freezing, do so without the avocado; it can last in the freezer for up to 2 months.
- Marinate the chicken in spices for at least 30 minutes before cooking for better flavor.
- Use fresh ingredients for enhanced taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Grilling and Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chipotle Chicken Bowl, Black Beans, Corn, Mexican Cuisine, Healthy Recipe