Description
A flavorful wrap filled with chili lime chickpeas and roasted cauliflower.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 4 whole wheat wraps
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss cauliflower florets with olive oil, chili powder, cumin, and salt.
- Spread cauliflower on a baking sheet and roast for 25 minutes, until golden brown.
- In a bowl, mix chickpeas with lime juice, chili powder, and salt.
- Warm the wraps in a skillet for 1-2 minutes.
- Assemble wraps by adding roasted cauliflower, seasoned chickpeas, and avocado slices.
- Garnish with fresh cilantro and roll up the wraps.
Notes
- Adjust spices according to your taste.
- Serve immediately for best flavor.
- Wraps can be stored in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Baking and assembling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Chili Lime, Chickpea, Cauliflower, Wrap