Description
Chickpea Potato Soup is a hearty and nutritious dish packed with flavor.
Ingredients
Scale
- 1 cup chickpeas, cooked
- 2 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add diced potatoes, cooked chickpeas, cumin, paprika, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes, until potatoes are tender.
- Blend soup for a smooth texture or leave it chunky, as preferred.
- Serve hot, garnished with fresh parsley.
Notes
- Adjust seasoning to your taste.
- Can be stored in the refrigerator for up to 3 days.
- Freezes well for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Chickpea Potato Soup, healthy soup, vegetarian recipes