Description
A nutritious and hearty chickpea broccoli casserole.
Ingredients
Scale
- 2 cups of cooked chickpeas
- 2 cups of broccoli florets
- 1 cup of cooked quinoa
- 1 cup of shredded cheese
- 1/2 cup of milk
- 1/4 cup of bread crumbs
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix chickpeas, broccoli, quinoa, and cheese.
- Add milk, garlic powder, onion powder, salt, and pepper. Stir until combined.
- Transfer the mixture to a greased baking dish.
- Sprinkle bread crumbs on top.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool for 5 minutes before serving.
Notes
- Use fresh or frozen broccoli.
- Substitute cheese with a vegan option for a dairy-free version.
- This casserole can be made ahead and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Chickpea Broccoli Casserole