Description
Chickpea Beet Feta Salad with Lemon Garlic Vinaigrette is a fresh and nutritious dish that combines chickpeas, roasted beets, and feta cheese with a zesty dressing.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and roast the beets until tender, about 30-40 minutes.
- Let the beets cool, then peel and dice them.
- In a large bowl, combine the chickpeas, diced beets, feta cheese, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Notes
- Feel free to add other vegetables like cucumber or bell peppers.
- This salad can be stored in the refrigerator for up to 3 days.
- Use fresh lemon juice for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Mixing and Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Chickpea Beet Feta Salad Lemon Garlic Vinaigrette