Description
A refreshing dish featuring chicken served with tzatziki sauce and rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- Fresh dill for garnish
Instructions
- Cook the rice according to package instructions.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and pepper to make tzatziki sauce.
- In a skillet, heat olive oil over medium heat.
- Add diced chicken and cook until golden brown.
- Serve chicken over rice and top with tzatziki sauce.
- Garnish with fresh dill.
Notes
- Use low-fat yogurt for a lighter option.
- Marinate chicken for extra flavor.
- Serve with pita bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken Tzatziki Rice, Mediterranean chicken, tzatziki sauce, Greek yogurt chicken