Description
A refreshing and healthy Chicken Tzatziki Bowl packed with flavor.
Ingredients
Scale
- 2 chicken breasts
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- Fresh parsley for garnish
Instructions
- Cook the chicken breasts in a skillet over medium heat until fully cooked.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper to make tzatziki sauce.
- Slice the cooked chicken.
- Assemble the bowls with rice, chicken, cherry tomatoes, red onion, and tzatziki sauce.
- Garnish with fresh parsley.
Notes
- For extra flavor, marinate the chicken before cooking.
- Use whole grain rice for a healthier option.
- Add more vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Tzatziki Bowls, Healthy Bowl, Mediterranean Chicken