Description
A delicious dish of breaded chicken tenders topped with parmesan cheese.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1/4 cup flour
- 1/4 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
- Dredge each chicken tender in flour, dip in eggs, then coat with the breadcrumb mixture.
- Place the breaded chicken tenders on a baking sheet.
- Bake for 20 minutes or until golden brown.
- Remove from the oven and top each tender with marinara sauce and mozzarella cheese.
- Return to the oven for an additional 5 minutes until cheese is melted.
Notes
- Serve with a side of pasta or salad.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Chicken Tenders Parmesan