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Chicken Scampi with Garlic Parmesan Rice


  • Author: Chef Bella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Scampi with Garlic Parmesan Rice is a delightful dish that combines tender chicken with a rich, buttery sauce, perfect for family dinners or special occasions.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
  • 4 cloves garlic, minced
  • 4 tablespoons butter
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese, grated
  • 1 cup jasmine rice
  • 2 cups chicken broth or water
  • Salt and pepper to taste
  • Olive oil (for cooking)

Instructions

  1. Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and chicken broth (or water). Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes.
  2. Season the chicken breasts with salt and pepper. In a large skillet, heat 2 tablespoons of butter and a drizzle of olive oil over medium-high heat. Add the chicken breasts and sauté for about 6-7 minutes on each side until cooked through.
  3. In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté for about 1 minute until fragrant. Pour in lemon juice, scraping up any browned bits. Let it simmer for about 2-3 minutes.
  4. Lower the heat and stir in the heavy cream and grated parmesan cheese until melted and creamy. Season with salt and pepper to taste.
  5. Return the sautéed chicken to the skillet, spooning the sauce over them. Let them simmer for a couple of minutes.
  6. Fluff the cooked jasmine rice with a fork and stir in the chopped parsley.
  7. Plate the creamy garlic parmesan rice, top with the chicken scampi, and drizzle with the sauce. Garnish with additional parsley if desired.

Notes

  • For gluten-free, use certified gluten-free rice.
  • For a vegan option, substitute chicken with chickpeas or mushrooms and use plant-based butter and cheese.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: Chicken Scampi, Garlic Parmesan Rice, Italian Recipe, Easy Dinner