Description
A healthy dish of chicken and broccoli.
Ingredients
Scale
- 2 cups of broccoli florets
- 1 pound of chicken breast, diced
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned.
- Add broccoli and soy sauce.
- Stir and cook until broccoli is tender.
- Season with salt and pepper.
- Serve hot.
Notes
- You can add other vegetables if desired.
- Serve with rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Broccoli