Description
A healthy and easy chicken and broccoli meal prep bowl that’s perfect for weekly lunches.
Ingredients
Scale
- 2 cups broccoli florets
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked brown rice
- 1/4 cup soy sauce
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
- Add diced chicken to the bowl and coat with the mixture.
- Spread chicken on a baking sheet and bake for 20 minutes.
- During the last 5 minutes of baking, add broccoli florets to the baking sheet.
- In a separate pot, cook brown rice according to package instructions.
- Once chicken and broccoli are cooked, assemble the meal prep bowls with rice, chicken, and broccoli.
- Drizzle soy sauce over each bowl before serving or storing.
Notes
- Store in airtight containers in the fridge for up to 4 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Chicken & Broccoli Meal Prep Bowl