Description
A creamy, cheesy cauliflower gratin casserole perfect for a keto diet.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, garlic, salt, black pepper, and cayenne pepper.
- Add the steamed cauliflower to the cheese mixture and stir to combine.
- Transfer the mixture to a baking dish and smooth the top.
- Bake for 25-30 minutes or until the top is golden and bubbly.
- Garnish with chopped parsley before serving.
Notes
- Adjust the seasoning to your taste.
- Try adding cooked bacon for extra flavor.
- This dish can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Cheesy Keto Cauliflower Gratin Casserole