Description
A soothing and warm beverage made with chamomile, cinnamon, and milk, perfect for relaxation.
Ingredients
Scale
- 2 cups milk
- 1 tsp dried chamomile flowers
- 1/2 tsp ground cinnamon
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions
- Heat the milk in a saucepan over medium heat.
- Add chamomile flowers and cinnamon to the milk.
- Simmer for 5 minutes, stirring occasionally.
- Strain the mixture to remove chamomile flowers.
- Add honey or maple syrup and vanilla extract.
- Whisk until frothy and serve warm.
Notes
- You can use dairy or non-dairy milk.
- Adjust sweetness to your liking.
- Add a pinch of nutmeg for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Chamomile, Cinnamon, Moon Milk, Latte, Relaxation