Description
A healthy twist on traditional fried rice using cauliflower and eggs.
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 3 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 green onions, chopped
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Rice the cauliflower using a food processor or grater.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Stir in the mixed vegetables and cook for 3 minutes.
- Add riced cauliflower and cook for 5 minutes until tender.
- Push the mixture to one side of the skillet.
- Crack the eggs into the empty side and scramble until fully cooked.
- Mix the eggs into the cauliflower mixture.
- Add soy sauce, green onions, salt, and pepper. Stir to combine.
- Serve hot.
Notes
- Use fresh cauliflower for best results.
- Adjust the soy sauce based on your taste preference.
- Add protein like chicken or shrimp for more substance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Cauliflower Egg Fried Rice, Healthy Fried Rice, Low Carb Fried Rice