Description
A healthy breakfast option combining the flavors of carrot cake with nutritious chia oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1/2 cup grated carrots
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons maple syrup
- 1/4 cup raisins
- 1/4 cup walnuts, chopped
Instructions
- In a bowl, combine rolled oats, almond milk, grated carrots, chia seeds, cinnamon, nutmeg, and maple syrup.
- Mix well and let it sit for at least 30 minutes or overnight in the refrigerator.
- Before serving, stir in raisins and walnuts.
- Serve chilled or heated, topped with additional carrots or nuts if desired.
Notes
- For a creamier texture, blend the mixture before serving.
- Adjust sweetness by adding more maple syrup if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Carrot Cake Chia Oats, Healthy Breakfast, Oatmeal Recipe