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Cajun Chicken Pasta Bake

Cajun Chicken Pasta Bake


  • Author: Chef Bella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Cajun Chicken Pasta Bake is a flavorful and hearty dish that combines tender chicken, pasta, and a spicy sauce, baked to perfection.


Ingredients

Scale
  • 2 cups penne pasta
  • 1 pound chicken breast, diced
  • 1 tablespoon Cajun seasoning
  • 1 cup bell peppers, chopped
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the penne pasta according to package instructions; drain and set aside.
  3. In a large skillet, heat some oil over medium heat.
  4. Add the diced chicken and Cajun seasoning; cook until chicken is browned.
  5. Add the bell peppers, onion, and garlic; sauté until soft.
  6. Stir in the diced tomatoes and heavy cream; mix well.
  7. Add the cooked pasta to the skillet and combine everything.
  8. Transfer the mixture to a baking dish and top with shredded cheese.
  9. Bake for 20-25 minutes or until the cheese is bubbly and golden.

Notes

  • Feel free to adjust the amount of Cajun seasoning to your taste.
  • You can substitute chicken with shrimp or sausage if preferred.
  • For a lighter version, use half-and-half instead of heavy cream.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Cajun Chicken Pasta Bake, pasta bake, chicken pasta, Cajun cuisine