Description
Cabbage Burgers are a delicious and healthy alternative to traditional burgers, featuring a savory filling wrapped in cabbage leaves.
Ingredients
Scale
- 1 large head of cabbage
- 1 lb ground beef
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon olive oil
- 1 cup tomato sauce
Instructions
- Preheat your oven to 350°F (175°C).
- Remove the core from the cabbage and carefully separate the leaves.
- Blanch the cabbage leaves in boiling water for 2-3 minutes until softened.
- In a skillet, heat olive oil and sauté onions and garlic until translucent.
- Add ground beef to the skillet and cook until browned.
- Mix in cooked rice, salt, and pepper, then remove from heat.
- Place a portion of the beef mixture on each cabbage leaf and roll tightly.
- Arrange the cabbage rolls in a baking dish and cover with tomato sauce.
- Bake for 30-40 minutes until heated through.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Add spices like paprika or cumin for extra flavor.
- Serve with a side salad for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Cabbage Burgers, Healthy Burgers, Low Carb