Description
A healthy alternative to traditional burgers using lettuce instead of buns.
Ingredients
Scale
- 1 pound ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large lettuce leaves
- 1 tomato, sliced
- 1/2 onion, sliced
- Cheese slices (optional)
- Your favorite condiments
Instructions
- In a bowl, mix ground beef with garlic powder, onion powder, salt, and pepper.
- Form the mixture into four patties.
- Cook the patties on a grill or skillet over medium heat for about 5-7 minutes on each side.
- Once cooked, place a patty on a lettuce leaf.
- Add tomato, onion, cheese, and condiments as desired.
- Wrap the lettuce around the patty and enjoy.
Notes
- You can substitute ground beef with turkey or plant-based meat for a different flavor.
- Use various toppings to customize your wraps.
- Store any leftover patties in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Burger Lettuce Wraps, Healthy Burger, Low Carb Burger