Description
Buffalo cauliflower is a spicy and flavorful dish made from cauliflower florets coated in a tangy buffalo sauce and baked until crispy.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter and place on a baking sheet lined with parchment paper.
- Bake for 20 minutes until golden brown.
- In a separate bowl, mix buffalo sauce and olive oil.
- Toss the baked cauliflower in the buffalo sauce mixture.
- Return to the oven and bake for an additional 10 minutes.
- Remove from the oven and serve hot.
Notes
- You can adjust the spiciness by using more or less buffalo sauce.
- Serve with ranch or blue cheese dressing for dipping.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Buffalo Cauliflower, Spicy Cauliflower, Vegetarian Appetizer