Description
A simple and healthy Brussels sprouts ground turkey skillet dish.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cook until browned.
- Add Brussels sprouts, salt, pepper, and paprika.
- Cook for 10-15 minutes until Brussels sprouts are tender.
- Stir occasionally to ensure even cooking.
Notes
- Adjust seasoning to taste.
- Try adding other vegetables like bell peppers or carrots.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Brussels Sprouts Ground Turkey Skillet