Description
A delightful dish that combines sweet and savory flavors with perfectly caramelized sweet potatoes, warm notes of cinnamon, and brown sugar.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 medium red bell pepper, diced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the sweet potatoes by peeling and dicing them into small cubes.
- Sauté the onions in olive oil over medium heat until translucent.
- Add the diced sweet potatoes, season with salt and pepper, and cook until tender and slightly crispy.
- Incorporate the diced red bell pepper and cook until softened.
- Add brown sugar and cinnamon, stir to coat, and cook until caramelized.
Notes
- For a vegan option, ensure your brown sugar is vegan-friendly.
- Consider adding a pinch of cayenne pepper for a spicier kick.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For optimal freshness, keep the hash in a glass or plastic container with a tight lid.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sweet potato hash, brown sugar, cinnamon, breakfast, brunch