Description
This Broccoli and Chickpea Casserole is a healthy and satisfying dish that combines nutritious ingredients.
Ingredients
Scale
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup shredded cheese
- 1/2 cup vegetable broth
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
- Add broccoli and cook for 5 minutes.
- In a large bowl, combine chickpeas, quinoa, sautéed vegetables, vegetable broth, cheese, salt, pepper, and paprika.
- Transfer mixture to a greased baking dish.
- Bake for 25-30 minutes until heated through and cheese is melted.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- Leftovers can be stored in the refrigerator for up to 3 days.
- This casserole can be made ahead of time and baked when ready to serve.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Broccoli and Chickpea Casserole, Healthy Casserole, Vegetarian Recipe