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Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad


  • Author: Chef Bella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring blueberries and pistachios, perfect for spring.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 cup fresh blueberries
  • 1/2 cup shelled pistachios
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spinach.
  2. In a large bowl, combine spinach, blueberries, pistachios, feta, and red onion.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately.

Notes

  • Feel free to add grilled chicken for extra protein.
  • Replace feta with a vegan cheese for a dairy-free option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Blueberry Pistachio Spring Salad