Description
Blueberry Muffin Energy Balls are a delightful treat that combines the sweet, fruity flavor of blueberries with the wholesome goodness of oats and nuts. These energy balls are not only delicious but also packed with nutrients, making them a perfect snack for any time of the day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup honey
- 1/2 cup dried blueberries
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons chia seeds
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, honey, dried blueberries, vanilla extract, ground cinnamon, and chia seeds.
- Using a spatula or your hands, mix all the ingredients together until they are well combined.
- Take small portions (about 1 tablespoon each) and roll them into balls between your palms.
- Place the rolled energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Notes
- For a nut-free version, use sunflower seed butter instead of almond butter.
- If you’re vegan, opt for maple syrup instead of honey.
- Store in an airtight container in the refrigerator for up to one week.
- Freeze for up to three months in a freezer-safe container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Muffin Energy Balls, healthy snacks, no-bake energy balls, vegan snacks