Description
Blueberry Almond Baked Oatmeal Cups are a delightful treat that combines the sweetness of blueberries with the nutty flavor of almonds. These cups are not only delicious but also healthy, making them perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk
- 1 cup fresh blueberries (plus extra for topping)
- 1/2 cup almond flour
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 cup sliced almonds (for topping)
- 1/4 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, almond flour, baking powder, and salt (if using). Stir until well mixed.
- In another bowl, whisk together the almond milk, honey, eggs, and vanilla extract until smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Gently fold in the fresh blueberries.
- Line a muffin tin with paper liners or grease it lightly. Divide the oatmeal mixture evenly among the muffin cups, filling each about 3/4 full. Sprinkle the tops with sliced almonds and a few extra blueberries.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the oatmeal cups from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Notes
- Store any leftover oatmeal cups in an airtight container in the refrigerator for up to five days.
- They can also be kept in the freezer for up to three months.
- To reheat, simply pop them in the microwave for about 30 seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Blueberry, Almond, Oatmeal, Breakfast, Healthy, Snack