Description
A nutritious and vibrant blue chia pudding made with butterfly pea flower.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon butterfly pea flower powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping
Instructions
- In a bowl, mix chia seeds, almond milk, butterfly pea flower powder, honey, and vanilla extract.
- Stir well to combine and avoid clumps.
- Cover and refrigerate for at least 4 hours or overnight.
- Once set, give it a good stir.
- Serve in bowls and top with fresh fruits.
Notes
- Adjust sweetness to your preference.
- Use coconut milk for a creamier texture.
- Can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Blue Chia Pudding, Butterfly Pea Flower, Healthy Dessert