Description
A hearty and nutritious shepherd’s pie made with black beans and sweet potatoes.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup vegetable broth
Instructions
- Preheat your oven to 375°F (190°C).
- Boil sweet potatoes in salted water until tender, about 15 minutes.
- In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add black beans, corn, cumin, smoked paprika, salt, and pepper. Stir well.
- Pour in vegetable broth and simmer for 5 minutes.
- Drain the sweet potatoes and mash them until smooth.
- Spread the bean mixture in a baking dish and top with the mashed sweet potatoes.
- Bake for 25-30 minutes until heated through.
Notes
- Feel free to add other vegetables like carrots or peas.
- Use fresh herbs for added flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Black Bean Sweet Potato Shepherds Pie