Description
A delicious and hearty black bean burger made from simple ingredients.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
Instructions
- Preheat your grill or skillet over medium heat.
- In a bowl, mash the black beans with a fork.
- Add breadcrumbs, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, and egg. Mix well.
- Form the mixture into patties.
- Cook the patties on the grill or skillet for about 5-7 minutes on each side.
- Serve on a bun with your choice of toppings.
Notes
- Feel free to add spices according to your taste.
- These burgers can be frozen before cooking.
- Serve with avocado or salsa for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Black Bean Burger, Vegetarian Burger, Healthy Burger