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Bean Dip

Bean Dip


  • Author: Chef Bella
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious bean dip perfect for any gathering.


Ingredients

Scale
  • 2 cans of black beans, drained and rinsed
  • 1 cup of salsa
  • 1 teaspoon of cumin
  • 1 teaspoon of garlic powder
  • 1 tablespoon of lime juice
  • 1/2 cup of shredded cheese

Instructions

  1. In a blender or food processor, combine black beans, salsa, cumin, garlic powder, and lime juice.
  2. Blend until smooth.
  3. Transfer the mixture to a serving bowl.
  4. Top with shredded cheese.
  5. Serve with tortilla chips or vegetables.

Notes

  • Adjust the spice level by adding jalapeños.
  • Can be made a day ahead and stored in the refrigerator.
  • Garnish with fresh cilantro for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Bean Dip