Description
BBQ Zucchini Boats with Ground Beef are a delightful dish that combines fresh zucchini with savory ground beef, creating a perfect balance of flavors. The smoky BBQ sauce adds a rich depth, while the melted cheese on top provides a creamy texture.
Ingredients
Scale
- 4 medium zucchinis
- 1 pound ground beef
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds to create a boat shape. Place them on a baking sheet.
- In a skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened. Then, add the ground beef, seasoning with salt and pepper. Cook until browned, breaking it apart as it cooks.
- Once the beef is cooked, stir in the BBQ sauce. Let it simmer for a few minutes to combine the flavors. Remove from heat.
- Fill each zucchini boat with the beef mixture, then top with shredded cheese. Bake in the preheated oven for about 20-25 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
Notes
- For a leaner option, use ground turkey or chicken instead of beef.
- Swap BBQ sauce for a homemade version or a different sauce like teriyaki.
- Use dairy-free cheese for a vegan alternative.
- To store leftovers, let the zucchini boats cool completely. Place them in an airtight container and refrigerate for up to 3 days.
- For longer storage, consider freezing them.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: BBQ, Zucchini, Ground Beef, Healthy, Summer, Dinner