Description
A delightful blend of crunchy chickpeas seasoned with zesty BBQ ranch flavor, perfect for parties or a quick snack.
Ingredients
Scale
- 2 cans of chickpeas (15 oz each), drained and rinsed
- 2 tablespoons olive oil
- 2 tablespoons BBQ seasoning
- 1 tablespoon ranch seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Sea salt to taste (approximately 1/2 teaspoon)
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the drained and rinsed chickpeas on a clean towel and pat them dry.
- In a large bowl, combine chickpeas with olive oil, BBQ seasoning, ranch seasoning, garlic powder, onion powder, smoked paprika, and sea salt. Toss to coat.
- Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer.
- Roast in the oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Store in an airtight container to maintain crunchiness.
- Can be served warm or at room temperature.
- For extra flavor, serve with ranch dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: BBQ, Ranch, Chickpea, Snack, Healthy, Vegan