Description
BBQ Ranch Chicken Salad Wraps are a delightful blend of flavors and textures, perfect for summer picnics or quick weeknight dinners.
Ingredients
Scale
- 2 cups grilled chicken breast, diced
- 1/2 cup BBQ sauce
- 1/4 cup ranch dressing
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or a blend)
- 4 large whole wheat tortillas
- 1 tablespoon olive oil (for toasting tortillas)
- Salt and pepper to taste
Instructions
- Grill the chicken breast until fully cooked, about 6-7 minutes per side. Let it rest and then dice it.
- Mix the diced chicken with BBQ sauce in a bowl until well coated.
- In another bowl, combine chopped romaine lettuce, halved cherry tomatoes, and shredded cheese.
- Pour ranch dressing over the salad mixture and toss gently.
- Lay a tortilla flat, spoon BBQ chicken mixture onto the center, add salad mixture, fold sides in, and roll tightly.
- In a skillet over medium heat, add olive oil and toast the wraps seam-side down for 2-3 minutes on each side until golden brown.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave for about 30 seconds, but best served cold.
- For a gluten-free option, use gluten-free wraps.
- For a vegan version, substitute chicken with chickpeas or tofu and use vegan ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling and Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: BBQ, Chicken, Salad, Wraps, Summer, Quick Dinner