Description
A delicious and healthy banana smoothie packed with nutrients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk
- 1/2 cup of yogurt
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- Ice cubes (optional)
Instructions
- Peel and slice the bananas.
- Add bananas, milk, yogurt, honey, vanilla extract, and ice cubes to a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use ripe bananas for best flavor.
- For a vegan option, substitute milk and yogurt with plant-based alternatives.
- Add spinach or protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 24g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Banana Smoothie