Description
A simple and nutritious breakfast option made with bananas and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe banana, mashed
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, almond milk, mashed banana, chia seeds, honey or maple syrup, and vanilla extract.
- Mix well until all ingredients are combined.
- Cover the bowl and refrigerate overnight.
- The next morning, stir the mixture and add more almond milk if needed.
- Serve chilled, topped with additional banana slices or nuts if desired.
Notes
- Can be stored in the refrigerator for up to 3 days.
- Feel free to add other toppings like berries or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Banana Chia Overnight Oats