Description
A fresh and flavorful dish featuring chicken marinated in balsamic vinegar, served with mixed berries in a convenient mason jar.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium heat.
- In a bowl, mix balsamic vinegar, olive oil, garlic powder, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Cook the chicken for 6-8 minutes on each side until fully cooked.
- While the chicken cooks, mix the berries with honey in a separate bowl.
- Once cooked, let the chicken rest for a few minutes, then slice it.
- Layer the sliced chicken and mixed berries in a mason jar.
- Seal the jar and refrigerate until ready to serve.
Notes
- This dish can be served warm or cold.
- Perfect for meal prep or a quick lunch option.
- Feel free to substitute berries with other fruits like peaches or apples.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Balsamic Chicken, Berry Mason Jar, Healthy Recipe, Meal Prep