Description
Baked Sweet Potato Zucchini Tots are a healthy and delicious snack or side dish made with sweet potatoes and zucchini, baked to a crispy perfection.
Ingredients
Scale
- 1 cup grated zucchini
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, combine grated zucchini, mashed sweet potatoes, breadcrumbs, parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Reheat in the oven for best texture.
- Feel free to add herbs or spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Baked Sweet Potato Zucchini Tots, healthy snacks, vegetarian recipes